This weeks blog starts on a train back from the Mindfulness Association conference. Plotted up on the train for the ...
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So, this is a tricky one – it's present, so here goes.  Recently I have noticed my sense of unworthiness ...
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Welcome to another blog post and a weekly challenge. I am not sure what to write about. A lot has ...
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So, I am on the move again. But this time I am going on holiday. By the time you read ...
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Reflecting on the Mindfulness Association Conference last week - feelings of warmth and happiness flood my body and a smile ...
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The mindfulness conspiracy. It condemns all mindfulness practitioners/teachers as being obsessed with happiness and acquiescence to the causes of inequality, ...
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Here is a repost of my blog - Mindfulness Meditation - Serendipity and Trust in my Values - from last ...
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When we think of mindfulness and compassion in action, we often jump straight to thinking about gestures of kindness, or ...
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I have just enjoyed a wonderful week in Bridlington, with Rob Nairn and his sister Margaret. We stayed in Helen’s ...
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I find it equally frustrating and amusing - my mind’s habitual pattern of imagining in the future. Having a conference ...
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I like the following definition of equanimity which I use in our compassion training: “A warm engagement with the world ...
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So I find myself back on Holy Isle off Arran in Scotland for a week long retreat with the second ...
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Clouds are flowing in the river, waves are flying in the sky. Life is laughing in a pebble. Does a ...
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grace gives me a day too beautiful I had thought to stay indoors & yet washing my dishes straightening my ...
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Love means to learn to look at yourself The way one looks at distant things For you are only one ...
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It's been just over a year now since I started sharing a mindful poem each week. I've very much enjoyed ...
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