Blogs

Weekly Challenge

Mindful Eating

Mindful Eating: Sweet, Sweet Pie

When it comes to Mindful Eating, my cousin paves the way. I am sure if she reads this, she will ...
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the benefits of mindfulness

A Bounty of My Own Making: The Benefits of Mindfulness

Last week, as I was scrolling through my Facebook feed, I stumbled upon this quotation from the Irish poet and ...
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what is mindfulness

What is mindfulness – The spark within

Whenever I am moving about the world and meeting new people, I often get asked the question “What do you ...
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What is Meditation? It’s NOT Adding Fuel to the Fire!

What is Meditation? It’s NOT Adding Fuel to the Fire!

Last week, we were lucky enough to have Choden, co-author of the book Mindful Compassion, and the upcoming book From ...
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Latest News

mindfulness for mothers

Mindfulness for Mothers: Self-Compassion – the perfect medicine for a mother’s heart

I want to share with you a poignant moment which came not long after the birth of my son. I ...
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mindfulness for kids

Mindfulness for Kids- Teaching the MBLC-YA to Teens

The World Health Organization (WHO) reports on its website that around 20% of children and adolescents suffer from mental health ...
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Experiencing the Feeling World- Mindfulness of Body (P2)

Experiencing the Feeling World- Mindfulness of Body (P2)

Our body is a wonderfully complex machine. We have the ability to move in so many different directions allowing a ...
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Being Body Aware: Mindfulness of Body

Being Body Aware: Mindfulness of Body

  One of the fundamental aspects of mindfulness is being body aware. Our mindfulness training allows us to direct our ...
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Heather’s Musings

Membership Packs

The Joy of Giving: Membership Packs

It falls to me each month to send out the membership packs to all of our wonderful members who upgrade ...
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what is mindfulness

What is Mindfulness- Now is Exactly the Time!

People often ask, ‘What is Mindfulness?’ and a good answer would be the lyrics of the Noah and the Whale ...
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the benefits of meditation

The Benefits of Meditation for Everyone

There are many benefits to mindfulness meditation, including the ability to deal skilfully with long term conditions and challenging life ...
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meditation for anxiety

Meditation for Anxiety- training in mindfulness can help

Last week I was teaching on the MBLC teaching skills retreat. This causes a lot of our participants to go ...
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Kristine’s WonderWords

But listen to me - Rumi

But listen to me – Rumi

But listen to me. For one moment quit being sad. Hear blessings dropping their blossoms around you. by Rumi A ...
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A Morning Offering - John O'Donohue

A Morning Offering – John O’Donohue

I bless the night that nourished my heart To set the ghosts of longing free Into the flow and figure ...
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The summer day - Mary Oliver

The summer day – Mary Oliver

Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean ...
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The door - Miroslav Holub

The door – Miroslav Holub

Go and open the door. ....Maybe outside there’s ....a tree, or a wood, ....a garden, ....or a magic city. Go ...
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