Blogs

Weekly Challenge

Yeah but... (The Self Critic)

Yeah but… (The Self Critic)

I was speaking with a colleague the other day who seems to have it all. Whenever I teach with her, ...
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This is Good

This is Good

Life has been a bit of a shambles lately…. Well, I’m not sure if it’s been life or if it ...
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Body

Mindfulness of Body

I have been travelling a lot lately and with travel comes all sorts of aches and pains through stress and ...
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Resilience…

75% of all people will experience some trauma at some point of their life (Hepp U, Gamma A, Milos G, ...
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Latest News

Strong Roots

Strong Roots

Sometimes, life gives you just what you need, and the other day, this beautiful image of a tree and Malay ...
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Calling all MBLC Teachers....

Calling all MBLC Teachers….

We are so pleased and excited to announce the launch of the Mindfulness Association's Teacher Membership! "Teaching Mindfulness is the ...
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Joanna’s Story

Joanna McGregor is one of the members of the Mindfulness Association. She was kind enough to share her inspiring story ...
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Appreciation and Gratitude

I am just back from my travels in India, with a group of friends, where we spend 3 weeks in ...
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Heather’s Musings

Joyfully Effortlessly

Joyfully Effortlessly

I am just on the ferry to the mainland from Holy Isle off the Isle of Arran on the way ...
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Motivation

I think that many of us see many problems and challenges in the world around us: political; social, environmental and ...
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Community

As many of you know I moved to Scotland in the autumn last year. There were many reasons. One was ...
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Mindful Collaboration

There is a lot of collaboration happening at the moment within the mindfulness community within the UK, which I am ...
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Kristine’s WonderWords

Be patient toward all - Reiner Maria Rilke

Be patient toward all – Reiner Maria Rilke

FROM: LETTERS TO A YOUNG POET Be patient toward all that is unsolved in your heart and to try to ...
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Awakening now - Danna Faulds

Awakening now – Danna Faulds

The moment your eyes are open, seize the day. Would you hold back when the Beloved beckons? Would you deliver ...
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It felt love - Hafiz

It felt love – Hafiz

How did the rose Ever open its heart And give to this world All its beauty? It felt the encouragement ...
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Wild Geese - Mary Oliver

Wild Geese – Mary Oliver

You do not have to be good. You do not have to walk on your knees for a hundred miles ...
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