When it comes to Mindful Eating, my cousin paves the way. I am sure if she reads this, she will ...
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Last week, as I was scrolling through my Facebook feed, I stumbled upon this quotation from the Irish poet and ...
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Whenever I am moving about the world and meeting new people, I often get asked the question “What do you ...
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Last week, we were lucky enough to have Choden, co-author of the book Mindful Compassion, and the upcoming book From ...
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I want to share with you a poignant moment which came not long after the birth of my son. I ...
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The World Health Organization (WHO) reports on its website that around 20% of children and adolescents suffer from mental health ...
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Our body is a wonderfully complex machine. We have the ability to move in so many different directions allowing a ...
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  One of the fundamental aspects of mindfulness is being body aware. Our mindfulness training allows us to direct our ...
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It falls to me each month to send out the membership packs to all of our wonderful members who upgrade ...
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People often ask, ‘What is Mindfulness?’ and a good answer would be the lyrics of the Noah and the Whale ...
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There are many benefits to mindfulness meditation, including the ability to deal skilfully with long term conditions and challenging life ...
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Last week I was teaching on the MBLC teaching skills retreat. This causes a lot of our participants to go ...
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But listen to me. For one moment quit being sad. Hear blessings dropping their blossoms around you. by Rumi A ...
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I bless the night that nourished my heart To set the ghosts of longing free Into the flow and figure ...
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Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean ...
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Go and open the door. ....Maybe outside there’s ....a tree, or a wood, ....a garden, ....or a magic city. Go ...
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