My friend and I snickered the first time we heard the meditation teacher, a grown man, call himself honey, with a hand placed over his heart to illustrate how we too might become more gentle with ourselves and our runaway minds. It’s been years since we sat with legs twisted on cushions, holding back our…
One of those strange phenomena of being human is that we get ill. This body sometimes gets tired, and it also succumbs to a wide variety of viruses and bugs thrown at it daily. This body also has the possibility of becoming sick with diseases that can take us by surprise. I would regard myself…
Just recently I have become very aware of stress. It’s a bit sneaky is stress. It just crept up on me when I wasn’t paying attention. I was too busy to notice. When I did notice it – my body began to send me signals. It usually lurks between my heart and solar plexus –…
I am currently working with my friend Michaela (Ki) James on the delivery of a new Mindfulness Based Healthy Living course. Key focuses of this course are self-compassion and healthy eating habits. Last week in the course we explored the obesogenic environment and the evolved human condition and concluded that we are in a fight…
Free Taster for Compassion Course Friday 4th February at 7pm UK Time Course: Mindfulness Level 2: Responding with Compassion – starts 14th February online in the evenings at 7pm. “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion,…
Simple family exchanges are where I exercise my Mindfuness practice. Isn’t that just exactly where it’s all happening? Mindfulness has helped me so much with this unravelling which is a truly messy affair and takes a while, well, like forever, and I am deeply committed to that. The more I practice, the more I go…
This week my own challenge is to try to focus. I have an important document to write by next week. And I have this blog to write. I was going to write this blog about the document called “Initial Thoughts” I have to write next week because I thought it might help me galvanise my…
TRAINING TO TEACH MINDFULNESS – THE MBLC RETREAT I don’t really want to be a teacher, I said, as I applied for the course. Fear was pulling me back, but something stronger was pulling me – compassion to share all this with others. Facing fears in the MBLC Teaching retreat, accepting, meeting and looking deeply…
“This being human is a guest house. Every morning a new arrival. Welcome and entertain them all!” Rumi Have you ever experienced one of those overwhelming events in life that can only be described as ‘having a meltdown’? One of those moments when the computer in your brain turns into Hal from the film…