The Quest

For as long as I remember I have been on a quest to understand my place in life, the universe and everything. This started from an interest in science, space, alien life and the archaeological remains left by ancient peoples. My first degree was in mathematical physics with astrophysics, which I loved, but which I…

Over-Efforting

I came across this concept at an excellent workshop led by Vidyamala Burch who founded and leads Breathworks, which is a Mindfulness training organisation specialising in healing pain and illness. Vidyamala will be speaking at our conference next year, for more details please click here. The concept of over-efforting, as I understand it, is that due…