Last night, I was lucky enough to meet up with old friends to have a ‘catch up’. It has been months since we were all together and the excitement for the opportunity to reconnect and share a bit of our personal happenings was infectious. At times, it felt like we were all talking at once.…
Want a more mindful couple relationship? 3 great tips how to… Mindfulness is often portrayed as an individual practice, whether in its formal habit of sitting, walking or bodyscan, or even in the co-called informal practices of tea meditation or turning queue waiting into a breathing meditation; the “going solo” aspect is often privileged. But…
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