The Stillness of Movement

Brand new Online Course: The Stillness of Movement Starting  May  2017   Within mindfulness training, one of the primary precepts is mindful embodiment: a continual shift towards reconnecting our minds with our bodies, a measured effort to live our lives more holistically from a place where we inhabit the whole of our experience: mind and…

The Compassionate Self

Paul Gilbert is a friend and mentor of mine.  I first met him at a Neuroscience and Buddhism conference in Holy Isle in 2008.  I remember going swimming with him off the sandstone rocks at the north end of Holy Isle (he loves swimming!).  I recall too his energy and enthusiasm, and how he decided…