The Compassionate Self

Paul Gilbert is a friend and mentor of mine.  I first met him at a Neuroscience and Buddhism conference in Holy Isle in 2008.  I remember going swimming with him off the sandstone rocks at the north end of Holy Isle (he loves swimming!).  I recall too his energy and enthusiasm, and how he decided…

RAIN in Manchester

On Saturday, I attended the third weekend of the Level One Mindfulness course: Being Present (for more info: click here) in Manchester at Luther King House. The weekend seemed to have crept up on me after attending weekend two in January. I was a bit dubious, wondering if I had done enough practice and feeling…