Choden on Compassion

It strikes me how important compassion is when it comes to training the mind. Mindfulness is on everyone’s lips now, but it is compassion that brings about real change.  Certainly, mindfulness can bring about significant change too – for many people it is a revelation to realise that they do not have to follow all…

Mindful Relating

Want a more mindful couple relationship? 3 great tips how to… Mindfulness is often portrayed as an individual practice, whether in its formal habit of sitting, walking or bodyscan, or even in the co-called informal practices of tea meditation or turning queue waiting into a breathing meditation; the “going solo” aspect is often privileged. But…