Urban Mindfulness

I’m a Londoner, born and raised. I love city life, not yet tired of it. Having lived in Cyprus for ten years I know the difference between living in a busy city like London and a quiet, slow-paced place like Cyprus. I know how stressful life can be in London, just a simple train journey…

Strong Roots

Sometimes, life gives you just what you need, and the other day, this beautiful image of a tree and Malay proverb appeared on my screen.  It was definitely what I needed!! After leaving my day job of 30+ years at the end of February, my leaves and branches have been shaken and stirred – not…