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Being Present | Responding with Compassion | Seeing Deeply
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      • Mindful Acceptance the Doorway to Compassion
      • Ongoing CoursesMissed a weekend? Make it up here!
    • Mindfulness Teacher Training
      • MSc – Mindfulness & Compassion – Train to Teach
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
        • Online CPD – Teaching Mindfulness Online
        • Mindfulness Enquiry Skills
      • Supervision for Mindfulness Teachers
    • Online Practice Days & Retreats
      • Online Easter Practice Days
        • Online Practice Day- Lotus Heart
        • Online Practice Day- Opening Out
        • Online Practice Day – Finding Simplicity in our Practice
        • Online Practice Day – Chenrezi
      • Belonging: March Practice Day
      • FREE Online Members Retreat Weekend
      • Mindfulness for Life Summer Retreat
    • Online CoursesA Taste of Mindfulness, Compassion & Insight
      • Introduction to Mindfulness
      • Introduction to Compassion Course
      • Introduction to Insight
      • Level 1 Mindfulness – Online
      • Level 2 Compassion Online
      • Level 3 Insight – Online
      • MBLC Teacher CPD One Day Workshop – Teaching Mindfulness Online
      • Engaged Mindfulness
      • Mindful Consuming
      • Mindful Acceptance the Doorway to Compassion
    • Come Study With Us – Choice of 2 MScs
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
    • Retreats
      • FREE Online Members Retreat Weekend
      • Online Spring Members Retreat – Cultivating Hope
      • Mindfulness for Life Summer Retreat
      • From Mindfulness to Buddhism Retreat
  • Words & Blogs
    • Heather’s Musings
    • Kristine’s Wonder Words
    • Weekly Challenge
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • Why Mindfulness?
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events

Daily Archives: June 21, 2018

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When Fear Becomes Joy

Weekly ChallengeBy Mindfulness AssociationJune 21, 2018Leave a comment

Last night, I was sitting with my best friend (who also happens to be a mindfulness teacher) and we were talking about some of the conflict in our lives. In other words, we were having a bit of a moan. ? She looked at me and said, “I know that ‘they’ say and that ‘we’…

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