At the Mindfulness Association, and as part of our mindfulness curriculum, we teach a session on Mindfulness Skills for Times of Difficulty. This session offers some invaluable advice for times when the practice can feel too much or for when we feel overwhelmed by bereavement, illness, redundancy, relationship endings or divorce, overwork and other life…
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.