2019 Book Events: From Mindfulness to Insight talks and booking signings at London and Scarborough

Join us to hear the authors share extracts and practices from their forthcoming book: From Mindfulness to Insight (Shambala,2019) by Rob Nairn, Choden and Heather Regan-Addis

There are book signing events at Scarborough and London on both a Friday evening and Saturday daytime. At each event, Rob Nairn, Choden and Heather Regan-Addis will highlight some of the key principles and practices from the forthcoming book.

Events

Friday 5th July, 2019 –  Evening Talk on From Mindfulness to Insight book and book signing with Rob Nairn, Heather Regan-Addis and Choden at Kagyu Samye Dzong Scarborough, Londesbrough Lodge, Scarborough, YO11 2PW

18:30pm – 20:30pm

Price – £25.00, to book please click here.

Saturday 6th July, 2019 – Introduction to Insight workshop and book signing with Rob Nairn, Heather Regan-Addis and Choden at Kagyu Samye Dzong Scarborough, Londesbrough Lodge, Scarborough, YO11 2PW

10:00am – 16:00pm (breaks included)

Price: £75.00 – including free book, to book please click here.

Friday 26th July, 2019 – Evening Talk on From Mindfulness to Insight book and book signing with Rob Nairn, Heather Regan-Addis and Choden at Kagyu Samye Dzong London, 15 Spa Road, Bermondsey, London, SE16 3SA

18:30pm – 20:30pm

Price: £25.00, to book please click here

Saturday 27th July, 2019 – Introduction to Insight workshop and book signing with Rob Nairn, Heather Regan-Addis and Choden at Kagyu Samye Dzong London, 15 Spa Road, Bermondsey, London, SE16 3SA

10:00am – 16:00pm (breaks included)

Price: £75.00 – including free book, to book please click here

About the book From Mindfulness to Insight

Building on mindfulness and self-compassion
practices, this step-by-step guide to secular insight meditation shows the way
to freedom from deeply rooted thought patterns.

This book shows how we can move beyond secular mindfulness and compassion
techniques to the cultivation of insight – seeing into and thereby becoming
free of the repetitive thinking that keeps us trapped in cycles of suffering.
Most books in the secular mindfulness tradition stop with mindfulness and
self-compassion but do little to uncover the root causes of our suffering.
Drawing on both Buddhist analyses of mind and current findings in psychology
and neuroscience, the book explains how our thinking becomes fixed and
routinized through our engaging with unconscious preferences and reactions.
Through the cultivation of insight, we can disentangle ourselves from these
patterns, which leads to greater equanimity, freedom, and compassion.

From Mindfulness to Insight is available to pre-order from Amazon
and Shambala.

Praise for From Mindfulness to Insight:

“With sparkling clarity, this book shows how to use the
profound essence of mindfulness as a path to lasting contentment and inner
peace. It integrates traditional teachings with cutting-edge neuroscience while
being encouraging and full of practical suggestions. Deep, penetrating, and
far-reaching, it offers remarkable insights on every page.”—Rick Hanson, PhD,
author of Resilient: How to Grow an Unshakable Core of Calm, Strength,
and Happiness

“This is an excellent book for anyone who wants to understand mindfulness
from a traditional Buddhist perspective and how to go beyond it and harness the
transformative power of insight meditation. There are lots of great tools and
strategies in here for anyone who wants to wake up, live more consciously, and
actively build a richer and more fulfilling life.”—Dr. Russ Harris, author
of The Happiness Trap and ACT Made Simple