Practice

Friends on the train

Sometimes the words flow. Sometimes they do not. They often start at a spluttering and stuttering pace before building up momentum. A sentence can take 10 mins of thinking time but within an hour you realise that you are frantically tapping away at your screen or scrawling 5 sentences a minute as the words tumble…

Go In and In – Danna Faulds

Kristine has been providing us with her wonderful Words of Wonder.  Duncan and I are inspired by this and have decided to share some of our favourite poems, and those of our tutors and members too. This week we have a wonderful poem by Danna Faulds.  This was introduced to me at my very first…

24-Hour-Mindfulness

24 Hour Mindfulness

I very much enjoyed Charlie Morley’s keynote talk at the Mindfulness Association conference last month. His topic was stress and trauma related sleep problems and how to address them. For more information about his work, please see his new website. This was of interest to me as I am not a relaxed sleeper, but a…