Online Retreat Days

NEW Online Retreat Days

We have 2 NEW opportunities to join our Online Mindfulness Retreat Days! Midwinter Practice  In the lull between Christmas and New Year, there is the opportunity to rest and replenish with mindful practice days, to return to our internal heart space that is always ready to welcome us home with open arms. Together, in these…

Winter Panic Buying

Winter Panic Buying

Weekly Challenge – Winter Panic Buying Winter moods and conversions are around us all the time at the moment, the discussions of shorter days, darker nights, colder evenings seem to be regular and often repeated at this time of year. Those short daylight hours, thoughts of festive get-togethers, the push for purchasing the must-have gifts…

taking-in-the-good

Taking in the Good

At the weekend I attended the Engaged Mindfulness Course at the beautiful venue of Samye Ling deep in the Dumfriesshire countryside. It was a wonderful weekend reconnecting with my practice, nature and this planet earth. During the weekend Kristine, one of the lead tutors, asked us to recall a recent moment when we felt fully…

letting-go

Letting Go

I have not been able to write my blog for the last two weeks, which is strange for me, as the words usually come quite easily. However, my life has been in a very uncertain state of change. My old home was sold, I didn’t know where I was going to be moving to, and…

Weekly Challenge 14th

The Angry Audience Member

I was recently lucky enough to attend a gig at London’s Southbank. A wonderful array of artists were performing that evening and the audience was as diverse and unique as the music on offer. After catching a glimpse of the first musician that played in the foyer, I moved onto the Purcel Room. I secured…

Autumn – John Clare

I love the fitful gusts that shakes The casement all the day And from the mossy elm tree takes The faded leaf away Twirling it by the window-pane With thousand others down the lane I love to see the shaking twig Dance till the shut of eve The sparrow on the cottage rig Whose chirp…

mindful-listening

Mindful Listening

Last week I had a lesson in mindful listening. It was half term.  I noticed that it transformed the usual places I inhabit and the activities I do from one of relative calm and spaciousness, to one of noise and busyness. I observed the chatter of children of all ages, some happy, some not so…