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FREE Daily Online Meditation

Join Daily Practice Let’s Sit Together Join our FREE Daily Online Meditations with Mindfulness Association Tutors 10:30am to 11:00 am Monday to Friday 7pm – 8pm Every Day Followed by tea and company In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you,…

mindful-surrender

Mindful Surrender

I have spent this last week reflecting on how the current climate with the Coronavirus is making me feel, and ultimately, how I am responding to that. For me it began with some concern for the people who were at risk of dying of the virus.  I know several people who suffer with their health…

distractions, distractions

Distractions, distractions

This week I have been noticing how easily I am getting distracted. It’s not surprising; I work from home which can sometimes blur the boundary between work and the demands of housekeeping; just going to get myself a cup of tea can send me down a route which involves feeding the cat, walking the dog,…

self-centred-me

Self Centred Me

This week I am worrying about the impact of the coronavirus. My annual trip to India in April is not going ahead due to the teachings being cancelled because of the coronavirus. Also, Rob has cancelled his trip to the UK and so won’t be with us at our 10th anniversary celebrations in May, which…