Chronic-stress

Chronic Stress

Over the past month of my holiday and especially my week of home retreat one of the things I have recognised is how susceptible I am to chronic stress. I noticed this at the weekend, where we had over 50 new students online for their first weekend of their Masters in Mindfulness with the University…

Lama-Yeshe-Rinpoche

From a Mountain in Tibet

Hello again! I am back after my summer break, refreshed and ready for whatever new challenges emerge. Challenges are always good, an opportunity for cultivating more patience and compassion, at the very least! Challenges are hopefully an opportunity for insight, understanding and personal growth. Still I’m not asking for challenges, just welcoming them should they…

my-beginners-mind

My Beginner’s Mind

Last week I had a busy work week, lots of busyness going on at home, a wee holiday up to North Wales with family and then I had my young grandchildren to stay – they are 7 and 5… And so although I have many tales to tell about all that – it wasn’t exactly…

Fog

Fog

Where I live is very prone to days of fog.  It furtively appears, seemingly out of nowhere.  It can be hot and sunny with cloudless blue skies and then suddenly the whole landscape disappears into white nothingness.  Even in my garden I can sit and watch the wet mist swirling around just feet away from…