This week I am Opinionated

This week I am opinionated. “Pain is inevitable, suffering is optional”. The Buddha used an example of being struck by two arrows, I’m sure you know this – but what happened to me this week was a clear example. Pain in body or mind is the first arrow. Raw and pointed, it hurts as it…

Benedicto – Edward Abbey

Benedicto: May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your rivers flow without end, meandering through pastoral valleys tinkling with bells, past temples and castles and poets’ towers into a dark primeval forest where tigers belch and monkeys howl, through miasmal and mysterious swamps and down into a…

Walking the Mindful Path

Walking the Mindful Path

There’s a route I walk a few times a week. The last part of the walk involves a mile-long uphill path through fields of ripened wheat.  I call it the never-ending field. I’ve called it that because, at the end of the walk it is not only an uphill struggle, especially if it is raining…

and-what-about-me?

…and what about Me?

This week has been a week of emotional extremes for me and I have watched myself surf and sink and resurface, at times mindfully aware, at times getting sucked into thinking, worrying, ruminating, celebrating – and the whole time I can honestly say I kept a mindful watch on myself as I navigated the highs…

no longer waiting

No Longer Waiting

“I am no longer waiting for a special occasion; I burn the best candles on ordinary days. I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred. I am no longer waiting for everyone to understand me; It’s just not their task I…