deep-listening

Deep Listening

Mindfulness with support on sound has been my go-to practice these past couple of weeks. I admit to a preference here – I find it so soothing, and find myself using sound at times rather than breath to bring myself back to present awareness in my daily life when I find my mind has wandered…

LOCKDOWN RELEASE

Lockdown Release

It’s all change again, as the months of solitary lockdown in one place, give way to travel and company. The ground shifts again and we negotiate our way to a new new normal, with face masks and the opportunity for a hug within a bubble. Since the beginning of lockdown, I have been living in…

Mindful Me

Mindful Me

Who Are You? Ah there you are I can see you Trying to hide amongst the pretence of a calm exterior This living puppet acting out a play of a life strings pulled this way and that making me dizzy with your mischief What stories have you today to torture me with? How many stories…

Follow the Evidence

Follow the Evidence

I have been questioned by some colleagues and criticised by some readers of my blog about promoting a vegan diet on the retreat I am leading this week and in my blog. When I was discussing this with colleagues last week, the view I arrived at was that within the Mindfulness Association ‘Compassion is at…

mindfulness-at-home

Mindfulness at Home

Last week was one of contrasts, worlds colliding, working my edge. Having completed my second year of the MSc Studies in Mindfulness I feel relief, surprise that I managed to get this far, and celebration at the progress both in knowlede and practice. All of this tinged with a hint of sadness at finishing our…

24-hour-mindfulness

24 Hour Mindfulness

This weekend I have been off! I have been doing a lucid dreaming retreat with the amazing Charlie Morley. I am keen to develop my skills to become lucid in my dreams, which means to know I am dreaming while I am dreaming, so that I can continue my practice while I dream. Charlie teaches…