Mindfully Living

Mindful Living

Two weeks have passed now since my first mindfulness course and I’m reflecting now on how the course has impacted my life. I can definitely see that I am becoming more mindful, particularly when it comes to being reactive. I’ve been noticing that when events happen which cause me to feel a rise in emotions…

OBSERVING IN OCTOBER FREE CALENDAR

Observing in October Free Calendar

Mindfulness comes from a Sanskrit word smrti which means to remember or to re-mind. Our monthly calendars are designed to help you remember to be Mindful! This month our theme is Observing in October. Each day, a prompt to connect with your inner Observer. Download a PDF HERE to keep on your computer or to…

mindful movement

Mindful Movement

We practice mindful movement with the same attitude that we bring to sitting meditation, without striving or forcing. We practice accepting our body as we find it, in the present, from one moment to the next” Jon Kabat-Zinn   Whilst teaching QiGong at the Autumn Members Retreat, I was asked to recommend a book on…