approaching fear

Approaching Fear

I led the free daily sit  on Friday evening and we did a practice using a mantra of ‘Body like a mountain, breath like the wind, heart of compassion like sunshine and mind like the sky’. At the end of the practice an interesting discussion ensued about anger and fear. A first participant shared their…

A-Winter-Bluejay

A Winter Bluejay

Crisply the bright snow whispered, Crunching beneath our feet; Behind us as we walked along the parkway, Our shadows danced, Fantastic shapes in vivid blue. Across the lake the skaters Flew to and fro, With sharp turns weaving A frail invisible net. In ecstasy the earth Drank the silver sunlight; In ecstasy the skaters Drank…