having-a-meltdown

Having a Meltdown

“This being human is a guest house. Every morning a new arrival. Welcome and entertain them all!” Rumi   Have you ever experienced one of those overwhelming events in life that can only be described as ‘having a meltdown’?  One of those moments when the computer in your brain turns into Hal from the film…

FREE MINDFULNESS TASTER SESSION

Join Fay Adams at the morning sit on Wednesday 28 July for a free taster session for her new Level 1: Mindfulness course which starts in September on Wednesday Mornings. READ MORE ABOUT THE COURSE HERE JOIN WITH THE DAILY SIT LINK ON THE HOMEPAGE ON WEDNESDAY 28 JULY AT 10 am