zen poem by ryokan

Zen Poem by Ryokan

Like the little stream Making its way Through the mossy crevices I, too, quietly Turn clear and transparent. Ryokan   Sitting by this little babbling stream in my mind’s eye takes me back to times when I used to cycle out of Glasgow and into the countryside, stopping and sitting by a wee babbling burn…

Attitude? What Attitude?

Attitude? What Attitude?

Simple family exchanges are where I exercise my Mindfuness practice. Isn’t that just exactly where it’s all happening? Mindfulness has helped me so much with this unravelling which is a truly messy affair and takes a while, well, like forever, and I am deeply committed to that. The more I practice, the more I go…