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X-WR-CALDESC:Being Present | Responding with Compassion | Seeing Deeply
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SUMMARY:Introduction to Compassion – Online Email Course
DESCRIPTION:[vc_row][vc_column][vc_column_text]\nIntroduction to Compassion – Online Course\nWe are delighted to offer a ten-week online compassion course, which enables participants to develop their mindfulness practice by training in compassion.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1569396656327{background-color: #fafafa !important;}”][vc_column][vc_column_text]The course includes:\nVideoed teachings by Rob Nairn, Choden, Heather Regan-Addis and Alan Hughes;\nDaily formal compassion practice audio;\nGuidelines for daily life compassion practice;\nA free 6 month membership to the Mindfulness Association.\nThe course will be delivered to you via email in ten weekly instalments. It is suitable for anyone who has some previous experience of practicing meditation, in particular mindfulness meditation. If you are new to mindfulness we recommend our online mindfulness course.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1569321012736{background-color: #fafafa !important;}”][vc_column][vc_column_text]\nWeekly Topics\n[/vc_column_text][vc_tour interval=”0″ title_size=”normal” style=”tab-style-three”][vc_tab title=”Week 1″ tab_id=”3620b73a-db5f-6″][vc_column_text css=”.vc_custom_1582661282432{background-color: #fafafa !important;}” el_class=”fwidth”]Intention and Motivation\nWhat is compassion\nPractice – 10 min reflection on intention and motivation\nNurturing and Depleting Activities Worksheet\nDaily life – Dropping a depleting activity and adding a nurturing one[/vc_column_text][/vc_tab][vc_tab title=”Week 2″ tab_id=”1569248445861-1-8″][vc_column_text css=”.vc_custom_1582661345782{background-color: #fafafa !important;}”]What is gentle friendship\nPractice\nDaily life practices[/vc_column_text][/vc_tab][vc_tab title=”Week 3″ tab_id=”1569249037172-2-3″][vc_column_text css=”.vc_custom_1582661414767{background-color: #fafafa !important;}”]Building Resources – Joy\nShort talk about Joy\nPractice\nDaily life guidance and practices[/vc_column_text][/vc_tab][vc_tab title=”Week 4″ tab_id=”1569249383249-3-5″][vc_column_text]Building Resources – Supportive Imagery\n Short talk – introducing compassionate colour\nPractice\nDaily life practice and guidance[/vc_column_text][/vc_tab][vc_tab title=”Week 5″ tab_id=”1569249634501-4-1″][vc_column_text]Building Resources – Embodiment\nShort talk – importance of embodiment in our compassion practice\nPractice\nDaily life guidance and practice[/vc_column_text][/vc_tab][vc_tab title=”Week 6″ tab_id=”1569250380740-5-9″][vc_column_text]Suffering\nShort talk – What is suffering\nPractice\nDaily life guidance and practice[/vc_column_text][/vc_tab][vc_tab title=”Week 7″ tab_id=”1569251238569-6-0″][vc_column_text css=”.vc_custom_1582661612102{background-color: #fafafa !important;}”]Three Circles\nShort talk – introducing model\nPractice\nDaily life guidance and practice[/vc_column_text][/vc_tab][vc_tab title=”Week 8″ tab_id=”1569251421356-7-1″][vc_column_text css=”.vc_custom_1582661650362{background-color: #fafafa !important;}”]Self-Compassion Break\nShort talk – introducing model and practice\nPractice\nDaily life guidance and practice[/vc_column_text][/vc_tab][vc_tab title=”Week 9″ tab_id=”1569251581396-8-9″][vc_column_text css=”.vc_custom_1582661691345{background-color: #fafafa !important;}”]Self-critic\nShort talk introducing self-critic – biggest obstacle – can we make friends with it?\nPractice\nDaily life guidance and practice[/vc_column_text][/vc_tab][vc_tab title=”Week 10″ tab_id=”1569252507194-9-6″][vc_column_text css=”.vc_custom_1582661718694{background-color: #fafafa !important;}”]Review of the Journey\nSummary of content covered in course.\nReflection on practices going forward[/vc_column_text][/vc_tab][/vc_tour][/vc_column][/vc_row]\n
URL:https://www.mindfulnessassociation.net/course/compassion-online-email-course/
CATEGORIES:Online Email Courses
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