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X-WR-CALNAME:Mindfulness Association
X-WR-CALDESC:Being Present | Responding with Compassion | Seeing Deeply
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DTSTART;TZID=Europe/London:20260414T190000
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SUMMARY:Mindfulness Level 2 – Compassion – Spring Intake
DESCRIPTION:Mindfulness Level 2 – Responding with Compassion DETAILS ( https://www.mindfulnessassociation.net/mindfulness-courses/mindfulness-level-two/ )\nIf you have completed an 8 Week MBLC course or our Level 1 Mindfulness ( https://www.mindfulnessassociation.net/mindfulness-courses/mindfulness-level-one/ ) training you can book onto this course and begin your journey into compassion.\n\n“The practices given are lifelong tools which everyone should be aware of”\nThis course starts with building self-compassion into basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we can approach the difficulties that are part and parcel of being alive. We then approach the self-critic: that persistent inner voice that is harsh and condemning, and always finding fault in what we do.  What it would be like to cultivate an inner voice that is kind and supportive, and to live life from this place, rather than from a place of destructive self-criticism?\nIn the course of the journey we move from self-compassion towards compassion for others, exploring practices which help us find balance and perspective beyond our narrow preferences, generating love and friendliness to our inner and outer worlds, responding appropriately to pain and suffering while also appreciating the good things in our lives, integrating compassion into all that we do. As there is a strong emphasis on the experiential nature of the course, there are home practice suggestions between the sessions that include regular compassion practice and daily life exercises.\nThis course takes place over three parts, and is spread out over a six month period. It aims to enable participants to develop their mindfulness practice by training in compassion.\n\n\nSelf Compassion\nCompassion for Others\nCompassion in Action\n\n“I feel this is a journey and not an end point – the learning is so rich and experiential”\nTake some time out of your busy life to relax, nurture and rest as we learn how to cultivate compassion in our lives.\nYou can read Fay’s blog about Compassion HERE\nTutor: Jacky Seery\nModule One– 14th April, 21st April, 28th April and 5th May 2026\nModule Two– 2nd June, 9th June, 16th and 23rd June 2026\nModule Three– 14th July, 21st July, 4th August and 11th August 2026\nCost: £555.00 payable in three monthly instalments of £185.00\nBooking info: Please contact info@mindfulnessassociation.net ( mailto:info@mindfulnessassociation.net ) for the booking link.\nTimes: The course will run from 19.00pm till 21.30pm on a Tuesday evening.\nLocation: Online via Zoom.\n
URL:https://www.mindfulnessassociation.net/course/mindfulness-level-2-compassion-spring-intake/
CATEGORIES:Ongoing Courses - MCI
LOCATION:Online
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