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X-ORIGINAL-URL:https://www.mindfulnessassociation.net/
X-WR-CALNAME:Mindfulness Association
X-WR-CALDESC:Being Present | Responding with Compassion | Seeing Deeply
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DTSTART:20260329T020000
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DTSTART;TZID=Europe/London:20270101T080000
DTEND;TZID=Europe/London:20270131T180000
DTSTAMP:20251015T141953Z
CREATED:20251015
LAST-MODIFIED:20260902
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SUMMARY:31 Day Charity Challenge
DESCRIPTION:Please join us for the 31 Day Challenge to raise money for the Everyone Project!\nThis is an opportunity for the month of January, a chance to boost your mindfulness practice throughout the New Year whilst raising money for charity!\nEvery morning throughout January an email with a 10-15 minute practice will arrive in your inbox led by a Mindfulness Association or Everyone Project Tutor. Practices include body scan, mindful movement, memories of kindness, taking in the good, grounding and intention and motivation.\nPlease click the book now button and donate £31.00 to join! Please contact info@mindfulnessassociation.net ( mailto:info@mindfulnessassociation.net ) if you have any questions.\nAbout the Everyone Project\n\n\n\nThe Everyone Project ( https://www.everyoneproject.org ) is committed to offering evidence based mindfulness courses, such as the eight week Mindfulness Based Living Course (MBLC) to people who are not otherwise able to access a mindfulness course. \nIn particular we want to help disadvantaged and isolated groups, and those living with multiple stressors. We do this because we are passionate about the power of Mindfulness to empower all in our society to flourish and achieve their true potential. Please click here to see the people who have been helped so far. ( https://www.everyoneproject.org/our-work-so-far )\n​To achieve this, we engage fully qualified BAMBA registered mindfulness teachers, working in partnership with charities and other community, voluntary and public sector organisations to deliver the MBLC courses.\nTo learn more and donate please click here. ( https://www.justgiving.com/charity/everyoneproject )\n\n\n\n
URL:https://www.mindfulnessassociation.net/course/31-day-challenge-online/
CATEGORIES:Latest Courses,Online Courses,Online Email Courses
LOCATION:Online
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