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X-WR-CALNAME:Mindfulness Association
X-WR-CALDESC:Being Present | Responding with Compassion | Seeing Deeply
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DTSTART:20260329T020000
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DTSTART;TZID=Europe/London:20270104T190000
DTEND;TZID=Europe/London:20270201T210000
DTSTAMP:20260618T103735Z
CREATED:20260618
LAST-MODIFIED:20260624
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:Digital Detox (Online)
DESCRIPTION: \nDigital Detox\nwith James Milford\n \nDates: 4th January, 11th January, 18th January, 25th January & 1st February 2027.\nPrice: £185.00\nLocation: Online via Zoom\nTimes: The course will run from 19.00am-21.00pm on a Monday evening\nBooking: To book this course please click Book Here.\nThe proliferation of screen-based technology has been an amazing technological revolution. It has enabled us to connect with others all over the world at the touch of a screen. It has infiltrated and changed every aspect of our life, personal, professional, commercial – even romantic.  But it has come at a cost.\nWhilst we are more in touch than ever, we have lost real connection. We interact differently, often one eye on a screen as we talk to others. We are distracted and removed from the immediacy of life each time we unlock and scroll.  And it is taking a huge toll on our mental and physical wellbeing.\nIt is time for some balance, to foster deeper connection not only with ourselves and our lives, but also the others who often become a backdrop to our endless screen engagement.\nThis mindfulness course helps us look at why we engage so much with devices and helps us get back to the present moment, allowing us to build connectivity, authenticity and improve our wellbing.\nSession 1 – Screen Time\nSession 2 – Why do we engage?\nSession 3 – Emotional Resilience\nSession 4 – More movement less sedentary\nSession 5 – Transition Time and alternatives\n
URL:https://www.mindfulnessassociation.net/course/digital-detox-online/
CATEGORIES:Latest Courses,Online Courses,Themed Courses
LOCATION:Online
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