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X-WR-CALDESC:Being Present | Responding with Compassion | Seeing Deeply
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SUMMARY:The Four Foundation of Mindfulness (Online)
DESCRIPTION:The Four Foundations of Mindfulness\nBy Choden\nPart One Online over two weekends\n27 – 28 February 2027\n17 – 18 April 2027\nPrice: £370.00 for part one, payable in four monthly instalments of £92.50\nLocation: Online\nTimes: The course will run from 10.00am-17.00pm on Saturday and Sunday.\nBooking: To book this course please click Book Here.\nPart Two (dates yet to be confirmed)\nThe Four Foundations of Mindfulness are one of the most profound and practical teachings of the Buddhist tradition. Moreover, they are the origin of modern secular mindfulness. This unique course blends these ancient traditional roots with contemporary practice, creating a truly exciting learning experience.\nFor those seeking to deepen their mindfulness practice these Four Foundations are an indispensable resource that add depth and provide a wider context within which to understand how mindfulness evolved.\nFar from being an abstract philosophy, the Four Foundations offer a practical approach to working with the challenges of everyday life. They allow us to develop greater resilience, reduce reactivity, and cultivate a more compassionate relationship with ourselves and others.\nWhether you are new to mindfulness or looking to deepen an existing meditation practice, this course provides a structured and accessible introduction to one of the most influential teachings on awareness and contemplative practice.\nWhy do this course?\n\nIt will deepen your practice of mindfulness.\nIt is guided by teachers with years of experience and understanding of this teaching.\nIt provides a set of invaluable tools for applying mindfulness to every aspect of your life.\nIt will help reduce the habitual reactivity that underpins stress, anxiety and rumination.\nThis will give you emotional balance and resilience and enable you to be more compassionate to yourself and others\n\n \nWhat are the Four Foundations and what is their purpose?\n\nMindfulness of the Body (Kāyānupassanā)\n\nObserving the body as it is.\nPractices include awareness of breathing, posture, movements, bodily sensations, and the body’s impermanent nature.\nPurpose: To develop grounded presence and see the body objectively rather than as “me” or “mine.”\n\n\nMindfulness of Feelings (Vedanānupassanā)\n\nObserving feelings or feeling tones (Vedana) that arise with experience.\nThese are categorized as pleasant, unpleasant, or neutral.\nPurpose: To notice how feelings influence reactions and cravings, helping us respond wisely instead of automatically.\n\n\nMindfulness of Mind (Cittānupassanā)\n\nObserving the state of the mind itself.\nFor example, noticing whether the mind is calm or agitated, focused or distracted, greedy or free from greed.\nPurpose: To recognize mental states clearly without identifying with them.\n\n\nMindfulness of Mental Phenomena (Dhammānupassanā)\n\nObserving patterns of experience.\nThis includes noticing obstacles such as the Five Hindrances, understanding the Seven Factors of Awakening, and seeing the workings of impermanence and causality.\nPurpose: To develop insight into how experience arises and passes away, leading to wisdom.\n\n\n\n
URL:https://www.mindfulnessassociation.net/course/the-four-foundation-of-mindfulness-online/
CATEGORIES:Buddhist courses,Latest Courses,Online Courses,Themed Courses
LOCATION:Online
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