Love Note

Love Note

We all love a note, the notes rooted in love, consideration and positive intention. Not the passive-aggressive ones letting you know that you have parked your car in the wrong place or your dog has been barking too loudly. I am talking about the personal notes from your family, from your team, from your colleague,…

growing-courage

Growing Courage

When we think of mindfulness and compassion in action, we often jump straight to thinking about gestures of kindness, or caring interventions, or supportive acts, and usually aimed at someone other than ourselves. I sometimes feel there can be something a bit ‘Tom and Jerry’ about this – you know the thing – Tom chases…

from mindfulness to insight

from Mindfulness to Insight

From Mindfulness to Insight I thought I would write a little about how our book From Mindfulness to Insight came to be. The three authors – Rob, Heather and Choden – are co-founders of the Mindfulness Association which was set up in 2010 to run face-to-face and online mindfulness, compassion and insight courses. The original…