Importance of Sangha

I’ve really come to realise lately how important it is to have a community of like minded people around you. The word we use for this is sangha, which is a Pali word meaning  community of practitioners, people we share our lives with. It is our network where we find others on a spiritual journey…

The Stillness of Movement

Brand new Online Course: The Stillness of Movement Starting  May  2017   Within mindfulness training, one of the primary precepts is mindful embodiment: a continual shift towards reconnecting our minds with our bodies, a measured effort to live our lives more holistically from a place where we inhabit the whole of our experience: mind and…

RAIN in Manchester

On Saturday, I attended the third weekend of the Level One Mindfulness course: Being Present (for more info: click here) in Manchester at Luther King House. The weekend seemed to have crept up on me after attending weekend two in January. I was a bit dubious, wondering if I had done enough practice and feeling…