Author Archives: Heather Regan-Addis

Heather began training in Mindfulness Meditation with Rob Nairn in 2004. She is a co-founder and director of the Mindfulness Association, a Mindfulness, Compassion and Insight teacher and leads the team that developed and delivers the Mindfulness teacher training program to teach the Mindfulness Based Living Course.

Compassion in Action

Compassion in Action

This last week I have been leading a five day compassion retreat with Angie Ball and Jan Mayor, which is Part of our Level 2: Responding with Compassion training. A chance  for Compassion in Action!…