Author Archives: Heather Regan-Addis

Heather began training in Mindfulness Meditation with Rob Nairn in 2004. She is British Wheel of Yoga trained yoga teacher, has a Post Graduate Diploma in Mindfulness Based Approaches from the University of Bangor, Wales and has a Masters degree in Studies in Mindfulness from the University of Aberdeen. She is a co-founder and director of the Mindfulness Association, a Mindfulness, Compassion and Insight teacher and leads the team that developed and delivers the Mindfulness teacher training program to teach the Mindfulness Based Living Course. She is an honorary Fellow of the University of Aberdeen and was involved in the development of the Masters program in Studies in Mindfulness at the University of Aberdeen, which is a collaboration with the Mindfulness Association and also teaches on the program.

Empty Nest Syndrome

Empty Nest Syndrome

This last week my husband and I dropped our only daughter off at University. It has always been part of the plan. I am delighted for the opportunities she has, I am proud at how…

Open to Fear

Something has happened this week which has triggered a very strong fear reaction in me. I notice my throat is dry and there is a dull ache in my heart and a feeling of emptiness…