Author Archives: mindfulnessassoc

circle of trust

Growing Courage: Circle of Trust

GROWING COURAGE: Circle of Trust… When we think of mindfulness and compassion in action, we often jump straight to thinking about gestures of kindness, or caring interventions, or supportive acts, and usually aimed at someone…
What Else?

What Else?

What Else? Inspired by Kristine’s blog on the Mindfulness Associations website today I decided to take a different approach to a virus that had taken over my body, turning it into a body I didn’t…

Resting for Resilience

A few weeks ago, my friend and I were talking about feeling defeated or that feeling that comes when you put your everything into a race, a proposal, a project, a relationship, only to find…