Author Archives: mindfulnessassoc

What Else?

What Else?

What Else? Inspired by Kristine’s blog on the Mindfulness Associations website today I decided to take a different approach to a virus that had taken over my body, turning it into a body I didn’t…

Resting for Resilience

A few weeks ago, my friend and I were talking about feeling defeated or that feeling that comes when you put your everything into a race, a proposal, a project, a relationship, only to find…