Author Archives: Mindfulness Association

Life is 'Manure'

Life is ‘Manure’

My conclusion after six glorious days on Scotland’s Holy Isle… Just under an hour by train from Glasgow to Ardrossan, ferry then across to the Isle of Arran, and finally, a short boat ride from…
The Mindful Moon

The Mindful Moon

I went to see Luke Jerram’s art installation ‘Museum of the Moon’ a few days ago at the Anglican Cathedral in Liverpool. It’s been touring all over the world. If you’ve not seen it, it’s…
Strong Roots

Strong Roots

Sometimes, life gives you just what you need, and the other day, this beautiful image of a tree and Malay proverb appeared on my screen.  It was definitely what I needed!! After leaving my day…
Joanna's Story

Joanna’s Story

Joanna McGregor is one of the members of the Mindfulness Association. She was kind enough to share her inspiring story of how after a terrifying mountaineering accident, her mindfulness and compassion practice not only carried…