Resilience…

75% of all people will experience some trauma at some point of their life (Hepp U, Gamma A, Milos G, et al. 2006). Whether it be a childhood trauma, an accident, bullying or abuse, the effects of trauma can be damaging. Anxiety, hyperarousal, disassociation, skin disorders, digestive disorders, personality disorders, depression, all can radically limit…

To Remember…

When the Mindfulness Association mentioned the possibility of running our Level 1 Mindfulness: Being Present course as an online course, I felt a bit cautious. I have done quite a bit of online teaching in different forms- the weekly sits, The Wonder of The Everyday, The Stillness of Movement (Mindfulness of Body), etc… However, running…

Happy Scientists…

Last week, I stumbled upon an article that asks 9 scientists about their happiness practices. This peaked my interest- scientists with happiness practices! How wonderful! I knew some of the practices that were outlined: Loving Kindness meditation, Mindfulness of Body through exercise, gratitude, gratitude and more gratitude, meditation, etc… However, there were a few nuggets…