10 Years On!

The very first Mindfulness course Rob Nairn taught and which is the foundation of our Mindfulness Association Level 1 training began at Samye Ling 10 years ago on 26 May 2008! Choden was one of the tutors and I was one of the participants. The course was by invitation only, just for experienced practitioners (I…

Motivation

I think that many of us see many problems and challenges in the world around us: political; social, environmental and economic. And at times there doesn’t seem to be much light on the horizon. This is what motivates me to teach compassion based mindfulness – it empowers people in their lives to find their way…