Dare to Fear

I find it equally frustrating and amusing – my mind’s habitual pattern of imagining in the future. Having a conference to organise isn’t helping. Last minute arrangements, coordinating speakers, planning my sessions. The merchandise has arrived and hopefully the conference booklets will be ready in time. I am there in the future anxious about all…

finding equanimity

Finding Equanimity

I like the following definition of equanimity which I use in our compassion training: “A warm engagement with the world without being troubled by it.” The definition needs some unpacking as some of the things happening around us can be deeply troubling. If we allow ourselves to become distressed – aka troubled – by what…

good news

Good News

I have had a bit of a rocky patch over the last several months. Full of self-doubt and fear. But the good news is that I have had an insight or indeed two insights. Last week I was with the first years of the University of Aberdeen’s MSc in Studies in Mindfulness at their five day…