Motivation

I think that many of us see many problems and challenges in the world around us: political; social, environmental and economic. And at times there doesn’t seem to be much light on the horizon. This is what motivates me to teach compassion based mindfulness – it empowers people in their lives to find their way…

Walk with Me

Last week I was fortunate to be invited by Moira Harris to a showing of the film ‘Walk with Me’ (click here for the trailer) about the community at Plum Village led by Thich Naht Hahn. Watching the film was a meditation in itself and it felt like receiving a transmission of the most profound…