Mindfulness for Life

Mindfulness for Life Course Overview & Booking Our Mindfulness for Life programmes have been designed to help bring together a community of practitioners so that we can support and encourage one another on this lifelong adventure. The exploration of how we might develop a sustainable mindfulness practice as the basis for effective compassionate action is…

Mindfulness Level 3 – Insight

Mindfulness Level 3 – Insight Course Overview & Booking Our Seeing Deeply Insight Level 3 course aims to enable participants to develop their mindfulness practice by developing insight into the mental processes that drive our thoughts, emotions and behaviour. This Seeing Deeply course builds on the Level 1 and Level 2 trainings that preceded it. In the insight training we deepen our understanding of psychological mental processes…

Mindfulness Level 2 – Compassion

Mindfulness Level 2 – Compassion Course Overview & Booking Level 2 – Compassion course enables participants to develop their mindfulness practice by training in compassion. It is ideal for those who have completed the Level 1 mindfulness training and who wish to continue to develop their mindfulness practice so as to hold inner experience with warmth and kindness. If you have…

from mindfulness to insight

from Mindfulness to Insight

From Mindfulness to Insight I thought I would write a little about how our book From Mindfulness to Insight came to be. The three authors – Rob, Heather and Choden – are co-founders of the Mindfulness Association which was set up in 2010 to run face-to-face and online mindfulness, compassion and insight courses. The original…