Weekly Challenge

Be Mindful of the Extraordinary

Whether we celebrate Christmas or not, its presence is felt, seen, smelt and heard. If we were an alien, dropped in on earth for a visit, we would become aware of something extraordinary. It is…
A Fond Farewell

A Fond Farewell…

Yesterday was my leaving do. I got up early and caught a flight to Manchester where I met the MA team for a celebration of my time at the Mindfulness Association as their Communications and…

Resting for Resilience

A few weeks ago, my friend and I were talking about feeling defeated or that feeling that comes when you put your everything into a race, a proposal, a project, a relationship, only to find…