Weekly Challenge

Connection for Wellbeing

Connection for Wellbeing

I have been slowly building up and preparing to head over to Canada to spend some time with my father who is terminally ill. Part of this preparation has been spending extra time and quiet…
When Fear Becomes Joy

When Fear Becomes Joy

Last night, I was sitting with my best friend (who also happens to be a mindfulness teacher) and we were talking about some of the conflict in our lives. In other words, we were having…
What About Love?

What About Love?

In meditation, we often speak about ‘being with’ emotions in the same way as we might with any mind object (thought, sensation, emotion, mood) or happening that arises. It arises, we do not supress or…
Dog Days...

Dog Days…

The dog days of summer have arrived. The sun is out, the temperature is up, and the days are long. I’ve found myself waking early with a joy in my heart- the birds are singing…