Mindfulness in Nature
Mindfulness in nature
Fox Egg Hunt – Mindful Moment with Nature
Mindful moments with Nature
All things bright and beautiful…..
Sometimes things to be grateful for aren’t always wrapped up in neat, pleasant packages
The Suppressed Perfectionist
I have never identified myself as a perfectionist. No way, that is not me at all, I relax and go with the flow. Well, at least that’s what I thought. Having spent the majority of my working life, supporting and advising people on problem-solving, creating and implementing goals I have developed a bit…
Mindfully not right – and that’s ok
It’s the first of April. April fool’s day. And I feel like a fool. I woke up this morning just not right with myself. Hours later I had an unusual encounter with a seal on the beach. He wasn’t right with himself either and I didn’t have a clue what to do about it. My…
When the moon follows you…
Hello all and warm wishes from the Membership team! This week’s blog has been a hard one to write. I wasn’t feeling particularly inspired at the start of the process but I am glad that I did it. It is good practice to sit down and write now and then. My last lot of online…
Mindfulness and pigeons with rainbow throats
This week I was reminded by my 4-year-old grandson about preference, pleasant events and being present in my mindfulness practice. We went to a wildlife park for the day. We saw many beautiful birds of prey. When asked which his favourite bird was, without any hesitation, he said he liked pigeons the best. His reason? …
Go Back to Go Forward
Welcome to this week’s Blog post from the Members team! This week has been a busy one and my Mindfulness practise has come into play a few times. Particularly around the technicalities of online systems, which I have used for many years and still seem to get frustrated with! When working with a lot of…
Mindfulness in Motion
Over the last 4 weeks I have been on the ‘road’. From my home, north of London I have travelled to Yorkshire twice, Scotland twice, Manchester twice, Sweden, Northumberland and Spain. I’ve slept in 10 different beds, taken 4 flights and 20 trains. I’ve experienced extremes of temperature and weather from -14 and thick snow…