I’ve got sunsets on my mind! Well, I’ve got the wonder and curiosity of what it might be like to approach each of my interactions/ communicative exchanges as if I were gazing on a sunset. This was the challenge we were given during the MA’s Mindfulness Teacher Supervision training session last night. Can we walk…
Today is a special day in Ireland. It is St. Brigid’s Day or Brigid’s Day, or if you go back even further it is Imbolc. And one of the overriding themes of this is that it is the first day of Spring. I can remember when I first moved to Ireland and heard and experienced…
I’m sitting in Dublin airport, about to board a flight to Scotland where I will be teaching for the weekend. I’m sipping a coconut café mocha, feeling relaxed and enjoying the pleasant feeling of being here on time, space to do some work, but also to simply rest in the knowledge that someone else is…
I have just started reading a book by Jack Kornfield titled, After the Ecstasy, The Laundry. It was recommended to me by quite a few people, and while I have owned it for the 6 months or so, I am only getting to it now. However, picking up this book in the month of January…
Happy New Year to one and all! 2018 has stopped me in my tracks- literally! I have been in bed sick with the flu for the last week. However, and thankfully, my wonderful colleague Alan Hughes has stepped up to the plate for me and has written this week’s challenge and blog post. Alan writes…
A few weeks ago, a friend of mine gave me a book on hygge, or the Danish art of living well. Hygge has become almost a contemporary pop-culture phenomenon; however, the little book tells me that it is based not only in Danish history but also in ancient Norse mythology. So, what exactly is hygge?…
This past weekend was set aside for putting up the Christmas tree. I have all sorts of wonderful childhood memories of decorating the tree with my family. My mother would make snacks and hors d’oeuvres and there would be carols playing and everything seemed perfect. Although, I am beginning to think I may have had…
Last weekend, I started my Christmas shopping. I was really excited and had this expectation that I was going to head up to the city, soak in the lights, get my whole list done and maybe even stop for a mince pie and some mulled wine. I was wrong. The signs of this ‘wrong’ were…
So, it is the cusp of the Christmas season and I have been making lists and girding my loins and getting ready to brave the shops. No matter how many ways that I try to minimize the commerciality of Christmas in my life, I still have three kids and a family in Canada to seek…
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