Last night, we had Prof. Paul Gilbert join our Membership’s Live Online Teachings as part of our Pre-Conference Teaching Series. He gave a wonderful talk on the importance and relevance of Mindfulness, Intentionality and the Motivation needed in Cultivating compassion and developing the compassionate self. Paul’s teachings were clear, funny and 100% relatable. For instance,…
Over the past few weeks, I’ve had embodiment on my mind. My colleague Fay and I have been working on creating a new online course on mindful movement (The Stillness of Movement), last night’s Weekly Sit included a Compassionate Body Scan , and my practice has been focused on mindful walking, as of late. This…
Last night, I visited a friend whose spiritual life is centred around the seasons and the earth. In the past, we have celebrated many equinoxes and solstices together through the building of a fire, sharing a meal and usually engaging in some symbolic action such as throwing a stick on the fire to represent all…
I am writing from a blanket, that is laid upon the grass beside a babbling brook. The sun is out over here in Ireland and any task that can be is done outdoors. Plus, I thought that it would be fitting to write from the spot where this week’s challenge was inspired. Whenever the weather…
A few days ago, I was editing and listening to a teaching on breaking the loop of egocentricity that my colleague Choden did for the membership (for more information on our membership and how to join, click here). Choden was explaining that the way to break the egocentric spell is to focus on other people,…
I was away at Samye Ling this weekend doing some filming for an online course that we are developing on Mindful Movement ( Make sure to keep an eye out for more information on this coming soon!). It was actually quite a relaxed weekend as I was not teaching, only sitting behind a video camera…
I’ve been getting out onto the land lately. I live in the Wicklow Mountains and the hills have been calling me out of my Winter slumber. Thankfully, those around me have also been hearing the call, so what usually ensues is a walk long enough to cover the ‘catch-up’, but also to move into…
This afternoon, I was in a Skype call with a colleague when I noticed the sound of birds singing coming from his screen. He was also a bit distracted, gazing out the window. When I asked him what he was so engrossed with, he replied ‘Spring’. The early shoots of Spring have sprung. We then…
I have been travelling a lot lately and with travel comes all sorts of aches and pains through stress and cramped quarters- whether it be rushing to catch a train, a tight plane seat or a lumpy bed in some strange hotel room. I couldn’t figure out why I was so tired when I returned…
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