Senses open, returning to now -Graeme Armstong The fragrance of white tea is the feeling of existing in the mists that float over waters; the scent of peony is the scent of the absence of negativity: a lack of confusion, doubt, and darkness; to smell a rose is to teach your soul to skip; a…
Sometimes I have to pinch myself when I reflect on the expansion of the Mindfulness Association, since we ran our first course in 2008 and set up as a formal organisation in 2010. The number of locations we offer the courses had expanded, as has the number of different courses, with Mindfulness, Compassion, Insight, Buddhist…
A few months ago, my very confident son came to me and told me that he was feeling really panicky. I was quite shocked. He was always so self- assured. When I asked him some questions about what was going on, it came out that he was starting to stress about his Christmas Exams. He…
One of the staple questions asked in mindfulness sessions is a reflection question that suggests we visualise the question as if it were like pebble in a pond, dropping down and rippling out. It invites us to connect with what bubbles up from the storehouse of our deepest-or not so deepest thoughts-and what might we…
Last week I was at Samye Ling teaching the first Compassion Based Living Course (CBLC) teaching skills retreat. So we now have 21 Compassion teachers trained to teach the course, ready to share the transformative power of Compassion, which is wonderful. During the retreat we work in groups with each person delivering part of the…
As a Mindfulness Teacher, I have felt quite blessed. I have been fortunate enough to teach the 8 week MBLC locally, in my home community where I live in Ireland; while at the same time, travelling afar and teaching on the Mindfulness Association’s 4 weekend Practitioner Certificate courses. It has been an incredibly rich experience…
At our Compassion in Action weekend, we will be launching the Mindfulness Association’s “Everyone Project”, which is aimed at providing eight week MBLC courses to groups who would benefit from Mindfulness but who otherwise would not be able to access Mindfulness training. We have a pool of hundreds of Mindfulness teachers that we have trained to…
In conversations with friends recently, I have been struck by how distressed they are about some of the things that are happening in our world and I wanted to share with you some thoughts on this. The work of Professor Steven Pinker has shown clearly that human violence has declined throughout recorded history, until the…
Mindfulness in Newcastle It is with great pleasure that I can announce that my colleague Ani Tselha and I are co-delivering the Introductory Mindfulness Practitioner Foundation Course for the Mindfulness Association in Newcastle upon Tyne at Northumbria University, May 28th/29th 2016. This is the first time the Foundation Course has been delivered in Newcastle. For…
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