Warm greetings to you all! What do they say about travelling? It’s not about the destination, but the journey itself. Well, I am mid journey. I am on my way to the far reaches of Northern Canada and my cabin, where I hope to enjoy some downtime after our hugely successful Summer Conference! Funny, when…
They are like a lasting kiss, our sounds, when they are tender. How else would I want to speak to you except in a way that unfolds your curves, rolls you out like a heirloom tapestry across a rare sky? You have an important story to tell. It is like mine. Yours is nearly complete.…
Living with uncertainty has been a bit of a theme for me this year. There have been all sorts of changes taking place around and within me, with one of the biggest changes about to happen- a house move. As you can imagine, there have been all sorts of worries and frettings happening about, as…
Over the past year, I have come to really love the practice of Tonglen. Only, I don’t do it so much when I am doing my sitting practice, rather I have been doing Tonglen on the spot. So, as I have mentioned in past posts, Tonglen is the Buddhist practice of Taking and Sending. A…
They say that there are a thousands of influencing factors that affect the way we experience ‘something’ and perspective is one of them. Have you ever heard someone relay an event that you were a part of and been dumbfounded by their interpretation of it? Their version is not necessarily wrong, but it might be…
This week has been a week of dedications for me. It feels like every time my mother rings me she is telling me about some friend or past colleague who has been diagnosed with a long- term illness or has passed away or is struggling with mobility, etc… I suppose it comes with her age…
For the past year, I have had an ongoing problem with a close family member. There has been disharmony, stress, frustration and heartache. And there has also been no easy way out, but to just be with it. In many ways, it has been a huge learning period and has really challenged my practice. For…
Last night, we had Prof. Paul Gilbert join our Membership’s Live Online Teachings as part of our Pre-Conference Teaching Series. He gave a wonderful talk on the importance and relevance of Mindfulness, Intentionality and the Motivation needed in Cultivating compassion and developing the compassionate self. Paul’s teachings were clear, funny and 100% relatable. For instance,…
Over the past few weeks, I’ve had embodiment on my mind. My colleague Fay and I have been working on creating a new online course on mindful movement (The Stillness of Movement), last night’s Weekly Sit included a Compassionate Body Scan , and my practice has been focused on mindful walking, as of late. This…
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