I was away at Samye Ling this weekend doing some filming for an online course that we are developing on Mindful Movement ( Make sure to keep an eye out for more information on this coming soon!). It was actually quite a relaxed weekend as I was not teaching, only sitting behind a video camera…
I’ve been getting out onto the land lately. I live in the Wicklow Mountains and the hills have been calling me out of my Winter slumber. Thankfully, those around me have also been hearing the call, so what usually ensues is a walk long enough to cover the ‘catch-up’, but also to move into…
This afternoon, I was in a Skype call with a colleague when I noticed the sound of birds singing coming from his screen. He was also a bit distracted, gazing out the window. When I asked him what he was so engrossed with, he replied ‘Spring’. The early shoots of Spring have sprung. We then…
I have been travelling a lot lately and with travel comes all sorts of aches and pains through stress and cramped quarters- whether it be rushing to catch a train, a tight plane seat or a lumpy bed in some strange hotel room. I couldn’t figure out why I was so tired when I returned…
When I first experienced mindful walking, I was on a weekend meditation retreat learning how to use various supports for my practice. Walking meditation wasn’t on the bill, but a few participants kept pushing for a session on walking meditation. It soon became apparent as to why this form of practice was not scheduled in.…
Today, I have been whistling as I work and moving about with a bounce in my step. I am nearly ready to start packing my bags to teach in Poland this weekend. I love going to Poland to teach Mindfulness. Poland is a place that I have always wanted to visit- an intention I set…
Recently, I was speaking with a friend who was struggling with low mood. When I asked what they felt the catalyst for their low mood was, a litany of high profile political uncertainties was expressed. I could totally relate to what they were saying as I had felt the same overwhelm whenever I logged on…
I’m somebody who travels a lot; to teach on courses, to visit my family in Scotland, and as part of the MA admin team I get a train from London to Manchester and back. Thankfully, I’m somebody who enjoys travelling, but at times I do find it can be frustrating, with delays and anxieties when…
Today, I was editing a video of Rob Nairn taken on Heather’s visit to South Africa this past November. She was staying with Rob and managed to film some tea time conversations with him and the topic of this one in particular deals with how preference is an emotional response that shapes our lives and…
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