Practice

Friends on the train

Sometimes the words flow. Sometimes they do not. They often start at a spluttering and stuttering pace before building up momentum. A sentence can take 10 mins of thinking time but within an hour you realise that you are frantically tapping away at your screen or scrawling 5 sentences a minute as the words tumble…

who-are-you

Who Are You?

I’ve been asking myself that question recently.  Who am I? It’s a complicated thing it seems. Last week I caused myself and others to suffer. Why?  Because I forgot my practice and I forgot who I was.  For a moment, I got caught up in lots of stressful human stuff and it completely took over…

Universal Health

Health and Wellness have been circling my thoughts, observations and reflections over the last few weeks. During this time I have been on a family holiday, had a weekend at the Mindfulness Association conference, completed 4 days trekking in the mountains, spent some time in a city I had never visited, contributed to good causes,…

being present

Being Present

Mindfulness training is about being in the moment and enhancing our experience of being present – whatever that may be. This became so apparent to me today, when I was taken out of my usual routine and did something completely different. I’m writing this on a train to Manchester for our MAHQ meeting tomorrow. Nothing…

weeding-out-unworthiness

Weeding out Unworthiness

So, this is a tricky one – it’s present, so here goes.  Recently I have noticed my sense of unworthiness coming up more frequently than I’d like to admit! Tara Brach talks about “the trance of unworthiness” that we can find ourselves in! My teacher, Lama Yeshe tells me to “keep doing the weeding”.  What…