Sometimes I have to pinch myself when I reflect on the expansion of the Mindfulness Association, since we ran our first course in 2008 and set up as a formal organisation in 2010. The number of locations we offer the courses had expanded, as has the number of different courses, with Mindfulness, Compassion, Insight, Buddhist…
A few months ago, my very confident son came to me and told me that he was feeling really panicky. I was quite shocked. He was always so self- assured. When I asked him some questions about what was going on, it came out that he was starting to stress about his Christmas Exams. He…
One of the staple questions asked in mindfulness sessions is a reflection question that suggests we visualise the question as if it were like pebble in a pond, dropping down and rippling out. It invites us to connect with what bubbles up from the storehouse of our deepest-or not so deepest thoughts-and what might we…
Last week I was at Samye Ling teaching the first Compassion Based Living Course (CBLC) teaching skills retreat. So we now have 21 Compassion teachers trained to teach the course, ready to share the transformative power of Compassion, which is wonderful. During the retreat we work in groups with each person delivering part of the…
As a Mindfulness Teacher, I have felt quite blessed. I have been fortunate enough to teach the 8 week MBLC locally, in my home community where I live in Ireland; while at the same time, travelling afar and teaching on the Mindfulness Association’s 4 weekend Practitioner Certificate courses. It has been an incredibly rich experience…
At our Compassion in Action weekend, we will be launching the Mindfulness Association’s “Everyone Project”, which is aimed at providing eight week MBLC courses to groups who would benefit from Mindfulness but who otherwise would not be able to access Mindfulness training. We have a pool of hundreds of Mindfulness teachers that we have trained to…
In conversations with friends recently, I have been struck by how distressed they are about some of the things that are happening in our world and I wanted to share with you some thoughts on this. The work of Professor Steven Pinker has shown clearly that human violence has declined throughout recorded history, until the…
Mindfulness in Newcastle It is with great pleasure that I can announce that my colleague Ani Tselha and I are co-delivering the Introductory Mindfulness Practitioner Foundation Course for the Mindfulness Association in Newcastle upon Tyne at Northumbria University, May 28th/29th 2016. This is the first time the Foundation Course has been delivered in Newcastle. For…
For over 3 years, I’ve been engaging as a supervisee in mindful supervision. Every month, for 30 minutes, I get “supervised”. But what is supervision in the context of mindfulness? The word “supervision” could be problematic, suggesting a model close to a therapeutic one (which it does have similarities to) and a possible hierarchical…
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.