Last night, I visited a friend whose spiritual life is centred around the seasons and the earth. In the past, we have celebrated many equinoxes and solstices together through the building of a fire, sharing a meal and usually engaging in some symbolic action such as throwing a stick on the fire to represent all…
I am writing from a blanket, that is laid upon the grass beside a babbling brook. The sun is out over here in Ireland and any task that can be is done outdoors. Plus, I thought that it would be fitting to write from the spot where this week’s challenge was inspired. Whenever the weather…
A few days ago, I was editing and listening to a teaching on breaking the loop of egocentricity that my colleague Choden did for the membership (for more information on our membership and how to join, click here). Choden was explaining that the way to break the egocentric spell is to focus on other people,…
I was away at Samye Ling this weekend doing some filming for an online course that we are developing on Mindful Movement ( Make sure to keep an eye out for more information on this coming soon!). It was actually quite a relaxed weekend as I was not teaching, only sitting behind a video camera…
I’ve been getting out onto the land lately. I live in the Wicklow Mountains and the hills have been calling me out of my Winter slumber. Thankfully, those around me have also been hearing the call, so what usually ensues is a walk long enough to cover the ‘catch-up’, but also to move into…
This afternoon, I was in a Skype call with a colleague when I noticed the sound of birds singing coming from his screen. He was also a bit distracted, gazing out the window. When I asked him what he was so engrossed with, he replied ‘Spring’. The early shoots of Spring have sprung. We then…
I have been travelling a lot lately and with travel comes all sorts of aches and pains through stress and cramped quarters- whether it be rushing to catch a train, a tight plane seat or a lumpy bed in some strange hotel room. I couldn’t figure out why I was so tired when I returned…
When I first experienced mindful walking, I was on a weekend meditation retreat learning how to use various supports for my practice. Walking meditation wasn’t on the bill, but a few participants kept pushing for a session on walking meditation. It soon became apparent as to why this form of practice was not scheduled in.…
Today, I have been whistling as I work and moving about with a bounce in my step. I am nearly ready to start packing my bags to teach in Poland this weekend. I love going to Poland to teach Mindfulness. Poland is a place that I have always wanted to visit- an intention I set…
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