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Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
Mindfulness AssociationMindfulness Association
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      • Level 1 – Being Present
      • Level 2 – Compassion
      • Level 3 – Insight
      • Level 4 – Wisdom
      • Mindfulness – for Life
      • Mindful Acceptance the Doorway to Compassion
      • Ongoing CoursesMissed a weekend? Make it up here!
    • Online Courses and EventsA Taste of Mindfulness, Compassion & Insight
      • 2021 Conference
      • Online Email Courses
        • Introduction to Mindfulness
        • Introduction to Compassion Course
        • Introduction to Insight
      • Level 1 Mindfulness – Online
      • Level 2 Compassion Online
      • Level 3 Insight – Online
      • Stillness Through Movement Level 1
      • Stillness Through Movement Level 2
      • Engaged Mindfulness
      • Mindful Consuming
      • Supervision CPD Day
      • Mindful Acceptance the Doorway to Compassion
    • Train to Teach
      • MSc – Mindfulness & Compassion – Train to Teach
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
        • Online CPD – Teaching Mindfulness Online
        • Mindfulness Enquiry Skills
      • Supervision for Mindfulness Teachers
    • Practice Days
      • May Practice Day: Cultivating Kindness in our Practice
    • Study – 2 MScs
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Retreats
    • Mindfulness for Life Summer Retreat
    • From Mindfulness to Buddhism Retreat
  • Words & Blogs
    • Heather’s Musings
    • Kristine’s Wonder Words
    • Weekly Challenge
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • Why Mindfulness?
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events

Category Archives: Weekly Challenge

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HopeFULness

Weekly ChallengeBy Mindfulness AssociationFebruary 10, 2017Leave a comment

Recently, I was speaking with a friend who was struggling with low mood. When I asked what they felt the catalyst for their low mood was, a litany of high profile political uncertainties was expressed. I could totally relate to what they were saying as I had felt the same overwhelm whenever I logged on…

Travelling with Alan…

Weekly ChallengeBy Mindfulness AssociationFebruary 3, 20171 Comment

I’m somebody who travels a lot; to teach on courses, to visit my family in Scotland, and as part of the MA admin team I get a train from London to Manchester and back.  Thankfully, I’m somebody who enjoys travelling, but at times I do find it can be frustrating, with delays and anxieties when…

Preferential Pause

Weekly ChallengeBy Mindfulness AssociationJanuary 26, 2017Leave a comment

Today, I was editing a video of Rob Nairn taken on Heather’s visit to South Africa this past November. She was staying with Rob and managed to film some tea time conversations with him and the topic of this one in particular deals with how preference is an emotional response that shapes our lives and…

Conscious Conversations

Weekly ChallengeBy Mindfulness AssociationJanuary 19, 20173 Comments

Last night, I was lucky enough to meet up with old friends to have a ‘catch up’. It has been months since we were all together and the excitement for the opportunity to reconnect and share a bit of our personal happenings was infectious. At times, it felt like we were all talking at once.…

Soothing the Lizard

Weekly ChallengeBy Mindfulness AssociationJanuary 11, 20172 Comments

Recently, I was watching a talk given by Dr. Rick Hanson, who is one of the keynote speakers at our summer conference (for more information, please click here). I have always identified with and found his teachings and practices not only practical but effective. Moreover, if you are someone who struggles with long sits, he’s…

Tonglen for Survival

Weekly ChallengeBy Mindfulness AssociationJanuary 6, 2017Leave a comment

First off, Happy New year! I did it! I survived Christmas holidays. Oh sure, there were many pleasant moments over the festive period- a break away from the office, Christmas movies with the kids, baking- but there was also an underlying level of stress with all of the expectations of the season. It is always…

Christmas Quiet

Weekly ChallengeBy Mindfulness AssociationDecember 16, 2016Leave a comment

This week I am lucky enough to be going on retreat. It feels quite luxurious and privileged to be getting away for a retreat at this time of year (amidst all of the chaos of the Christmas bustle). However, in all actuality, there is no better time. This got me thinking. There are many people…

The Gift of Graciousness

Weekly ChallengeBy Mindfulness AssociationDecember 9, 20162 Comments

As the holiday season is approaching, a friend and I were talking about gift giving and of the politics that can surround the purchasing of presents. One observation that we made was the need in others, and ourselves from time to time, to reciprocate. And not only to reciprocate but to make sure that we…

Darkness to Stillness

Weekly ChallengeBy Mindfulness AssociationDecember 2, 2016Leave a comment

“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready…

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