We’ve been quite busy at HQ brainstorming on how we can improve our membership and answer the call for more teachings. So, we’ve decided to implement online ‘live’ teachings on the third Thursday of every month as a means of reaching as many of you as we can, no matter where you live. Our first…
An excerpt from our Spring Newsletter… Retreat is an important part of mindfulness practice. In fact it is more than just important, it is essential. It allows our practice to mature and for us to make contact with deeper levels of our inner process. In many ways, mindfulness practice provides conditions for an inner process…
Today, I was invited to a ‘Seder Meal’. At first, I was a bit ambiguous about it: I mean, what is a ‘Seder Meal’? When I googled ‘Seder Meal’, I found out that it is an ancient ritual celebrated by Jewish people worldwide. Moreover, it kicks off their holy period of Passover, which is a…
Recently, I have been very busy conducting research for an assignment for the MSc in Studies in Mindfulness. The area of research that I have been focusing on is comparative mindfulness/insight traditions. In particular, I have been analysing Buddhist, Christian and Secular methods. As you can imagine, there is a rich diversity of practices and…
Rejoice! I am just back from our second Compassion weekend, which is the last weekend of the first year of the University of Aberdeen’s MSc in Mindfulness Studies. The good news is that the MSc has successfully been re-validated by the university and is set to run for many years to come. We explored the…
Recently, I had the pleasure of hearing Lama Yeshe Rinpoche speak about applying our mindfulness practice to our awareness of the environment. He spoke of mindful food consumption. In particular, he spoke of reducing the amount of food waste in our homes. He also spoke of planting trees, recycling and conserving the energy we use…
Last weekend, we held the first of our two annual conferences: Compassion: East and West with Lama Yeshe Rinpoche and Prof. Paul Gilbert. We were blessed with a wonderful mix of theoretical presentations, alongside time for the exploration of practices that lead to a more compassionate life. Lama Yeshe opened the conference with a…
This past weekend, I attended the last Samye Ling MSc weekend for my cohort. We will come together for a week long retreat on Holy Isle, but all of our Samye Ling weekends are finished. Therefore, it is no surprise that a cloud of leave- taking loomed above us. On top of this fact, there…
Recently, I came across a statement that Leo Tolstoy made: “Spring is the time for plans and projects” These words resonated with me. Each spring, I have the tendency to start to make plans for the upcoming year. Christmas has come and gone, winter is starting to move on, the days are getting longer and…
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