Skip to content

Members Login

Apps

Find a Teacher

Facebook page opens in new windowTwitter page opens in new windowInstagram page opens in new window
Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
Mindfulness AssociationMindfulness Association
  • Mindfulness Courses
    • Courses
      • Level 1 – Being Present
      • Level 2 – Compassion
      • Level 3 – Insight
      • Mindfulness – for Life
      • Mindful Acceptance the Doorway to Compassion
      • Ongoing CoursesMissed a weekend? Make it up here!
    • Mindfulness Teacher Training
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
        • Online CPD – Teaching Mindfulness Online
        • Mindfulness Based Inclusion Training
        • Teaching Compassion Enquiry Skills CPD
      • Supervision for Mindfulness Teachers
    • Online Practice Days & Retreats
      • Tonglen: The Practice of Compassion January Practice Day
      • Mindfulness Course Taster & Taking In The Good February Practice Day
      • Belonging: March Practice Day
      • FREE Online Members Retreat Weekend
      • Mindfulness for Life Summer Retreat
    • Online CoursesA Taste of Mindfulness, Compassion & Insight
      • Introduction to Mindfulness
      • Introduction to Compassion Course
      • Introduction to Insight
      • Level 1 Mindfulness – Online
      • Level 2 Compassion Online
      • Level 3 Insight – Online
      • Mindful Acceptance the Doorway to Compassion
      • CPD Enquiry Skills for Teaching Compassion
      • Online CPD – Teaching Mindfulness on Line
      • MBLC Teacher CPD One Day Workshop – Teaching Mindfulness Online
      • Engaged Mindfulness
    • MSc Studies in Mindfulness
    • MSc Mindfulness & Compassion
    • Retreats
      • FREE Online Members Retreat Weekend
      • Mindfulness for Life Summer Retreat
      • From Mindfulness to Buddhism Retreat
  • Words & Blogs
    • Heather’s Musings
    • Kristine’s Wonder Words
    • Weekly Challenge
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • Why Mindfulness?
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events
  • Mindfulness Courses
    • Courses
      • Level 1 – Being Present
      • Level 2 – Compassion
      • Level 3 – Insight
      • Mindfulness – for Life
      • Mindful Acceptance the Doorway to Compassion
      • Ongoing CoursesMissed a weekend? Make it up here!
    • Mindfulness Teacher Training
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
        • Online CPD – Teaching Mindfulness Online
        • Mindfulness Based Inclusion Training
        • Teaching Compassion Enquiry Skills CPD
      • Supervision for Mindfulness Teachers
    • Online Practice Days & Retreats
      • Tonglen: The Practice of Compassion January Practice Day
      • Mindfulness Course Taster & Taking In The Good February Practice Day
      • Belonging: March Practice Day
      • FREE Online Members Retreat Weekend
      • Mindfulness for Life Summer Retreat
    • Online CoursesA Taste of Mindfulness, Compassion & Insight
      • Introduction to Mindfulness
      • Introduction to Compassion Course
      • Introduction to Insight
      • Level 1 Mindfulness – Online
      • Level 2 Compassion Online
      • Level 3 Insight – Online
      • Mindful Acceptance the Doorway to Compassion
      • CPD Enquiry Skills for Teaching Compassion
      • Online CPD – Teaching Mindfulness on Line
      • MBLC Teacher CPD One Day Workshop – Teaching Mindfulness Online
      • Engaged Mindfulness
    • MSc Studies in Mindfulness
    • MSc Mindfulness & Compassion
    • Retreats
      • FREE Online Members Retreat Weekend
      • Mindfulness for Life Summer Retreat
      • From Mindfulness to Buddhism Retreat
  • Words & Blogs
    • Heather’s Musings
    • Kristine’s Wonder Words
    • Weekly Challenge
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • Why Mindfulness?
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events

Category Archives: Weekly Challenge

You are here:
  1. Home
  2. Category "Weekly Challenge"

Musings from the Msc

Weekly ChallengeBy Mindfulness AssociationNovember 25, 2015Leave a comment

A Message from Heather Regan Addis: I am on the train home from teaching on the second weekend of the University of Aberdeen’s MSc in Mindfulness Studies. Tired and joyful. It was an inspirational weekend with deep sharing and lots of insights arising. We were working with the limiting emotions of anger, desire and jealousy.…

Mindful Travel

Weekly ChallengeBy Mindfulness AssociationNovember 10, 2015Leave a comment

Recently and during one of our Weekly Online Sits, MA member Anna Zannides shared with the group that she was about to head off for a weekend away to Amsterdam. She also shared that she was worried about keeping up her Mindfulness Practice while away. As a group, we brainstormed about ways she could bring…

CPD: Embodiment in Teaching Mindfulness

Weekly ChallengeBy Mindfulness AssociationNovember 2, 2015Leave a comment

Embodiment in Teaching Mindfulness was the title of Continuing Professional Development (CPD) weekend held over two days recently at Samye Ling. This was a CPD to encourage us to embody our own unique qualities as mindfulness teachers, and was created and facilitated by  Fay Adams, Annick Nevejan and Anna Zubrzycki.  Sadly Annick could not be…

Settling into Silence

Weekly ChallengeBy Mindfulness AssociationOctober 21, 2015Leave a comment

We’re Fascinated by Words, But Where We Meet is in the Silence Behind Them Ram Dass Since the beginning of time, the human race has acknowledged the power of silence. This is no surprise when you consider that silence has the ability to punctuate a statement, express an emotion, fill a space, cause confusion, tell…

Compassion Based Living Course

Weekly ChallengeBy Mindfulness AssociationOctober 16, 2015Leave a comment

It’s often been said that Mindfulness and Compassion are two wings of a bird. You cannot have one without the other. This is especially true in times of difficulty.  For a lot of people, their first introduction to mindfulness training is in part a result  of searching for an approach to ease their suffering and…

Hello October

Weekly ChallengeBy Mindfulness AssociationOctober 8, 2015Leave a comment

Traditionally, October has been celebrated by poets and scribes for its vibrant colours and the moment of reprieve that stands between the extremities of summer and winter. It can be like a pause, a time to take stock, gather the energy and gradually make both an internal and a physical turn inwards. These colours of…

Psychological Foraging

Weekly ChallengeBy Mindfulness AssociationAugust 5, 2015Leave a comment

As some of you may know, we held a Summer Conference at the end of June in which B. Alan Wallace was a key note speaker, and luckily for me, part of my job is to edit the video footage of his talks. Wallace is a scholar of comparative religion and an expert on Tibetan…

A Message from our Polish Mindfulness Association Community!

Weekly ChallengeBy Mindfulness AssociationJuly 13, 20151 Comment

The second weekend of our mindfulness course has just finished giving the beginning to something new and opening us for what is and what is going to come. It was a wonderful time of exchange, inspiration and growth. We are glad that we can be in all this together and so we’d like to express…

Summer Conference Success!

Weekly ChallengeBy Mindfulness AssociationJuly 8, 2015Leave a comment

It has been a few days now and the dust has settled after the flurry of planning, organizing and running our Summer Conference at Samye Ling. Looking back, I am happy to say that it was a huge success with many moments filled with insightful talks, deepened practice and reconnection of community. With 160 people…

1
23456789101112131415161718192021222324
…2526272829…
303132
33
Go to Top
Accept Cookies
We use cookies on our site. Please click accept or review the cookie settings Cookie settingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.