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Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
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      • Level 1 – Being Present
      • Level 2 – Compassion
      • Level 3 – Insight
      • Level 4 – Wisdom
      • Mindfulness – for Life
      • Mindful Acceptance the Doorway to Compassion
      • Ongoing CoursesMissed a weekend? Make it up here!
    • Online Courses and EventsA Taste of Mindfulness, Compassion & Insight
      • 2021 Conference
      • Online Email Courses
        • Introduction to Mindfulness
        • Introduction to Compassion Course
        • Introduction to Insight
      • Level 1 Mindfulness – Online
      • Level 2 Compassion Online
      • Level 3 Insight – Online
      • Stillness Through Movement Level 1
      • Stillness Through Movement Level 2
      • Engaged Mindfulness
      • Mindful Consuming
      • Supervision CPD Day
      • Mindful Acceptance the Doorway to Compassion
    • Train to Teach
      • MSc – Mindfulness & Compassion – Train to Teach
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
        • Online CPD – Teaching Mindfulness Online
        • Mindfulness Enquiry Skills
      • Supervision for Mindfulness Teachers
    • Practice Days
      • May Practice Day: Cultivating Kindness in our Practice
    • Study – 2 MScs
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Retreats
    • Mindfulness for Life Summer Retreat
    • From Mindfulness to Buddhism Retreat
  • Words & Blogs
    • Heather’s Musings
    • Kristine’s Wonder Words
    • Weekly Challenge
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • Why Mindfulness?
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events

Category Archives: Weekly Challenge

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HQ Christmas Party

Weekly ChallengeBy Mindfulness AssociationNovember 28, 2014Leave a comment

Christmas came to the Mindfulness Association HQ this week! After a weekend of MSc teachings in Samye Ling, Heather and I made our way down to Whaley Bridge for Helen’s going away party/ our Christmas lunch. On Monday, Helen and I worked our last day together in the office before she headed off for her…

Musings of an MSc Student….

Weekly ChallengeBy Mindfulness AssociationNovember 25, 2014Leave a comment

Musings of an MSc Student… by Anna Kane The beautiful river at the foot of Samye Ling I have taken to a daily practice of mindfulness in my late thirties. I suspect that it will take me the rest of my life to get somewhere closer to mastering the art of mindfulness. Will my Studies…

The Breath

Weekly ChallengeBy Mindfulness AssociationNovember 20, 2014Leave a comment

The Breath The breath is always with us and it is the thread that connects all moments in our lives. We can live for days without food or water but deprive us of breath and we die in minutes. In view of this is, it is quite incredible how little attention or importance we give…

New Competition Entry!

Weekly ChallengeBy Mindfulness AssociationNovember 17, 2014Leave a comment

Mindfulness and Compassion Every one of us responds to kindness, even animals. A dog can be taught to behave using a stick to beat it, but it will become neurotic and stressed when told to do something. Yet the same discipline can be achieved through kindness and compassion and the dog will be calm and…

Vin goes to Brussels

Weekly ChallengeBy Mindfulness AssociationNovember 14, 2014Leave a comment

On the 2nd November we completed the first One Year Mindfulness Association course to be held in Brussels. We also held two Friday evening Mindfulness sessions that were open to the public which attracted interest from people who may do the course when it runs again in 2015. For some participants this was their introduction…

East & West/ Bodhicitta & Resiliency

Weekly ChallengeBy Mindfulness AssociationNovember 10, 2014Leave a comment

On Wednesday, I am presenting at a ‘Beyond Diagnosis’ conference at University City Cork (UCC)’s school of nursing and midwifery. The subject that I am covering is how compassion based practices create the conditions for psychological resiliency. While I was putting together my power point, I was struck by how my research was very much…

Family Love…

Weekly ChallengeBy Mindfulness AssociationNovember 5, 2014Leave a comment

My brother is arriving from Canada for an 8 week visit today. I haven’t seen him in a year and a half. We were always close growing up and we’ve remained close from a distance, as he lives in Toronto and I live in Wicklow. So, you can imagine the excitement in the house. The…

Dance of the Veils

Weekly ChallengeBy Mindfulness AssociationOctober 31, 2014Leave a comment

Traditionally, Halloween is known for being the night when the veil between the worlds of the dead and alive is thinnest. The concept of dead and alive can be equated quite easily with awake and asleep. Indeed, the acronym R.I.P. found on headstones and obituaries stand for Rest in Peace, suggesting that death is a…

Ian Rigg on Teaching

Weekly ChallengeBy Mindfulness AssociationOctober 28, 20141 Comment

I recently had the good fortune to teach on Module 2 of the Mindfulness Practitioner course up at Samye Ling in October with Heather and Kathy. First of all it was great to teach alongside Heather and Kathy again and right from the first weekend it was an easy prospect to be on the same team. Teaching with…

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