To Remember…

When the Mindfulness Association mentioned the possibility of running our Level 1 Mindfulness: Being Present course as an online course, I felt a bit cautious. I have done quite a bit of online teaching in different forms- the weekly sits, The Wonder of The Everyday, The Stillness of Movement (Mindfulness of Body), etc… However, running…

Happy Scientists…

Last week, I stumbled upon an article that asks 9 scientists about their happiness practices. This peaked my interest- scientists with happiness practices! How wonderful! I knew some of the practices that were outlined: Loving Kindness meditation, Mindfulness of Body through exercise, gratitude, gratitude and more gratitude, meditation, etc… However, there were a few nuggets…