Christmas Online Practice Day – Cultivating Inner Peace

Tuesday 27th December 2022 from 10am – 4pm 

with Alan Hughes

“The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots. Through inner peace, genuine world peace can be achieved. In this the importance of individual responsibility is quite clear; an atmosphere of peace must first be created within ourselves, then gradually expanded to include our families, our communities, and ultimately the whole planet.”

“Peace” is sometimes said to be the central message of Christmas, although this can often be lost amongst the parties, consumerism and television programmes!  This retreat day will be an opportunity to cultivate an inner peace, which can help us find happiness and contentment in our lives which isn’t limited to the festive period.  The emphasis throughout the day will be on bringing kindness and self-compassion to ourselves, based around simple, nurturing mindfulness and self-compassion practices.