Trained Elsewhere? Online Access to Compassion – September 2020
This online course takes place over five weeks on a Wednesday evening (23rd September- 18th November) from 19.00pm till 20.30pm with Fay Adams. This course is designed for those who have completed an eight week course in Mindfulness, such as MBSR or MBCT and who would like to develop their Mindfulness practice further by training in Compassion. Completing this course, delivered over five weekly sessions will prepare you for our Level 2: Responding with Compassion course. Over the five sessions we will explore the following topics:
1. Settling, grounding, resting with breath and sound support, including intention and motivation.
2. Kindness practice
3. Acceptance practice and RAIN
4. Observer and Undercurrent model
5. Introduction to Self-compassion
The dates for each of the five sessions are the 23rd September, 7th October, 21st October, 4th November and the 18th November 2020. The cost is £150.00 and to book your place please click here.
Those attending will receive a free copy of our Mindfulness Based Living Course book as the course manual.