FREE TASTER SESSION – LEVEL 1 MINDFULNESS
• January 3rd at 7pm •
Would you like to begin training in Mindfulness this year? Are you curious as to what it’s all about, but not sure if you want to commit?
Our free taster session allows you to come and meet your tutor, Jacky seery, and ask any questions you may have and try out some of the practices to get a flavour of the way we work at the Mindfulness Association.
This is the taster session for our next Level 1 MIndfulness Course which begins on January 12th on Wednesday evenings.
Led by our experienced Mindfulness and Compassion tutor Jacky Seery with Paula Vale.
You can READ MORE about this course HERE
You can read more about our Level One Courses HERE where you will find a little video explaining the course.
CLICK HERE to join the session at 7pm on the 3rd January. (It’s the same link as the Daily Guided meditations).